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I fasted well, until about 4:30 pm.
Then had a large Wendy’s chili, which has some carbs. So weight basically held steady, up an insignificant 0.2 lb. this morning.
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66.0 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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Gaining 0.6 kg a Week
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