scorpion2111's Journal, 06 Apr 24

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Weigh In record (no journal entry) for 06 April 2024

72.9 kg Lost so far: 2.6 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2024:

2421 kcal

Fat: 101.80g | Prot: 109.74g | Carbs: 267.07g. Breakfast: Финик, Горячие Бутерброд, Овсяная Каша на Воде. Lunch: Мистраль Чечевица Вареная. Dinner: Шакшука, Шоколадница Шакшука, Кофемания Шакшука. more...

2090 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 0.9 kg a Week

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scorpion2111's Journal, 06 Apr 24

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scorpion2111's Weight History