Weigh In record (no journal entry) for 03 April 2024
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67.7 kg
Lost so far: 6.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 46.41g | Prot: 64.90g | Carbs: 146.63g.
Breakfast: OptiSlim Vanilla Shake, Coffee with Milk. Lunch: OptiSlim Espresso Shake, Bananas, Coffee with Milk. Dinner: Woolworths Chicken Schnitzel, Cracker Barrel Vintage Cheddar Cheese Extra Sharp, Tip Top Potato Burger Buns, Kewpie Sriracha Mayonnaise, Coffee with Milk, Aldi Raisin Toast, Lurpak Spreadable Slightly Salted. Snacks/Other: Fantastic Delites Sour Cream & Chives. more...
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Losing 1.4 kg a Week
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