Weigh In record (no journal entry) for 04 April 2024
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67.4 kg
Lost so far: 7.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 77.43g | Prot: 51.98g | Carbs: 117.33g.
Breakfast: Coffee with Milk, Nuttelex Buttery, Aldi Raisin Toast, OptiSlim Salted Caramel Shake. Dinner: Brannans Crumbled Chicken Tenders Buffalo Style, Kewpie Mayonnaise , Avocado, Coles White Soft Wraps. Snacks/Other: Almond Biscuit, Coffee with Milk, Almond Biscuit, Cadbury Mini Creme Egg. more...
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Losing 1.8 kg a Week
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