Weigh In record (no journal entry) for 07 April 2024
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67.9 kg
Lost so far: 6.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 55.54g | Prot: 56.65g | Carbs: 154.86g.
Breakfast: OptiSlim Salted Caramel Shake, Coffee with Milk, Cadbury Mini Creme Egg. Dinner: KFC Zinger Burger Combo. Snacks/Other: Grain Waves Sour Cream & Chives Wholegrain Chips, Connoisseur Murray River Salted Caramel with Hazelnuts. more...
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Gaining 1.1 kg a Week
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