Weigh In record (no journal entry) for 07 April 2024
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69.1 kg
Lost so far: 16.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 42.31g | Prot: 84.77g | Carbs: 164.71g.
Breakfast: P'tit Déli Délix Chocolat Noir, Carrefour Discount Confiture Fraise, Milbona Fromage Fondu, Baguette. Lunch: Oeuf Dur, Smoothie, Olives Vertes, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Escalope de Poulet. Dinner: Coca-Cola Coca-Cola, Régal Soupe Velouté de 10 Légumes, Réghalal Bricks au Poulet , Auchan Poêlée Champêtre, Escalope de Poulet. Snacks/Other: Lotus Pâte à Tartiner Speculoos, Marque Repère Pâte à Tartiner, Baguette. more...
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Losing 1.0 kg a Week
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