Weigh In record (no journal entry) for 07 April 2024
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53.9 kg
Lost so far: 7.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 51.04g | Prot: 65.05g | Carbs: 155.71g.
Breakfast: Schärdinger Rahm-Emmentaler, Ei, Clever Toastschinken, S-Budget Frischkäse Natur, Kaffee mit Milch und Zucker, S-Budget Kornspitz, SPAR Marille Naturrein. Lunch: Lidl Protein Nuts Bar. Dinner: Brokkoli, Basmati-Reis, Lidl Ocean Sea Knusper Filets. Snacks/Other: Cookie. more...
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Gaining 0.3 kg a Week
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jeaninejelinek's Weight History
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