Weigh In record (no journal entry) for 07 April 2024
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82.3 kg
Lost so far: 12.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 104.02g | Prot: 65.16g | Carbs: 171.84g.
Breakfast: Lotus Speculoos (7,8g). Lunch: Gratin Dauphinois, Picard Sauce aux Morilles, Filet de Bœuf (Coupé à 0,3 Cm Matières Grasses), Crème Chantilly, Tarte aux Noix de Pécan, Lotus Speculoos (7,8g), Vin de Syrah. Dinner: Sandwich au Jambon et au Fromage. Snacks/Other: Lindt Chocolat Noir 70%, LU Biscuit Thé, Werther's Original Bonbon Caramel, Lotus Speculoos (7,8g). more...
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Losing 0.4 kg a Week
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