gaspolll
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122.3 kg
Lost so far: 14.8 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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2983 kcal
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Fat: 108.02g | Prot: 126.69g | Carbs: 375.51g.
Dinner: Puding Coklat, Kerupuk Makanan Ringan, Rendang, Ampela, Sambal Goreng Kentang, Sayur Lodeh, Telur Rebus, Adabi Ketupat Mini , Martabak Telur, Arem-arem, Marjan Squash Orange. Snacks/Other: Chiki Chiki Balls Rasa Keju, Nescafe Latte. more...
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Losing 2.9 kg a Week
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RickyMargono's Weight History
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