|
gaspolll
|
122.3 kg
Lost so far: 14.8 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
|
2983 kcal
|
Fat: 108.02g | Prot: 126.69g | Carbs: 375.51g.
Dinner: Puding Coklat, Kerupuk Makanan Ringan, Rendang, Ampela, Sambal Goreng Kentang, Sayur Lodeh, Telur Rebus, Adabi Ketupat Mini , Martabak Telur, Arem-arem, Marjan Squash Orange. Snacks/Other: Chiki Chiki Balls Rasa Keju, Nescafe Latte. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RickyMargono's Weight History
|