Weigh In record (no journal entry) for 07 April 2024
|
87.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3982 kcal
|
Fat: 110.91g | Prot: 209.73g | Carbs: 521.78g.
Breakfast: Alpro Mandeldrink - Original, K-Classic Choco Rice Perls, ESN Vegan Designer Protein Cinnamon Cereal, Koro Drogerie Mandelmus Weiß, Bärenmarke die Frische Milch 1,8%, Kinder Kinderriegel, Kölln Haferflocken, Honig, Äpfel, Banane. Lunch: Edeka Bio Frische Vollmilch 3,8% Fett, ESN Designer Whey White Chocolate, Vayu Reispudding, Koro Drogerie Mandelmus Weiß, Edeka Zartbitter Schokolade Bio 70% , Honig, Himbeeren. Dinner: Edeka Chili-Bohnen, Thomy die Natürlich Leichte Mayo, Basmati-Reis, Hähnchenbrustfilet, Edeka Wraps, Zwiebeln, Butter, Parmesan (Gerieben), Rote Paprika. Snacks/Other: Harry Dinkelbrot mit Sonnenblumenkernen, Exquisa Balance 4%, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Fol Epi Classic, Banane, Bulk Powders Roasted Cashew Butter , Sauerteigbrot. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|