Weigh In record (no journal entry) for 14 June 2015
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61.3 kg
Lost so far: 1.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 19.85g | Prot: 85.26g | Carbs: 203.34g.
Breakfast: Itambé Iogurte Fit Zero, Bauducco Torrada Multi Grãos. Lunch: Batatas (sem Casca, com Sal, Fervido), Suco de Melão, Beterrabas, Carne do Peito de Frango, Feijão Preto, Arroz Branco (Longo, Cozido). Dinner: Almôndegas de Carne de Vaca. Snacks/Other: Itambé Iogurte, Bauducco Torrada Multi Grãos, Suco de Melão, Maçã. more...
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1944 kcal
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Exercise:
Mountain Biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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