Weigh In record (no journal entry) for 07 April 2024
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80.7 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 50.65g | Prot: 76.30g | Carbs: 111.15g.
Breakfast: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Egg. Lunch: Aldi Panini Roll, Tesco Unsmoked Back Bacon Rashers, Anchor Lighter Spreadable, Branston Pickle, Cheddar Cheese . Dinner: Sainsbury's Pad Thai Ribbon Noodles, Tesco King Prawns. Snacks/Other: Irwin's High Fibre Brown Bread, Peanut Butter. more...
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Losing 0.2 kg a Week
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ferapist's Weight History
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