Kenshinou28's Journal, 07 Apr 24

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Weigh In record (no journal entry) for 07 April 2024

77.4 kg Lost so far: 0 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2024:

691 kcal

Fat: 33.98g | Prot: 35.26g | Carbs: 61.16g. Breakfast: Vahiné Pépites de Chocolat Noir, Prozis Oats Instant Vanille, Oeuf, Banane. Lunch: Pic Express Samoussa au Bœuf, Carrefour Tartare de Saumon Asperges Vertes. more...

2198 kcal

Exercise: Bicycling (slow) - 18/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

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Kenshinou28's Journal, 07 Apr 24

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Kenshinou28's Weight History