qkinne1's Journal, 17 Aug 11

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Weigh In record (no journal entry) for 17 August 2011

127.9 kg Lost so far: 6.4 kg. Still to go: 37.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2011:

1906 kcal

Fat: 105.31g | Prot: 64.35g | Carbs: 179.32g. Breakfast: Cranberry Raspberry Juice, Aunt Maple's Pancake/Waffle Mix - Buttermilk. Lunch: Curly Fries, Chicken Wings. Dinner: popcorn, popcorn. Snacks/Other: snickers bar. more...

3250 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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qkinne1's Journal, 17 Aug 11

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qkinne1's Weight History