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37
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68.1 kg
Lost so far: 4.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 34.58g | Prot: 52.76g | Carbs: 42.71g.
Breakfast: 綜合堅果, 萬歲牌 燕麥堅果飲（海苔昆布燕麥）. Lunch: 全聯 鮭魚, 鯖魚, 煮熟的綠色椰菜, 煎雞蛋卷, 炒高麗菜. Dinner: 煮熟的雞蛋白, 木耳, 大漢 傳統板豆腐, 全家 剝皮辣椒雞湯（全家）. more...
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Losing 1.4 kg a Week
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痩せていくよ‼️'s Weight History
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