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昨晚吃了一塊蛋糕，果然今天體重就沒下降了。體脂肪+0.3% 今天要克制了
37.3
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67.9 kg
Lost so far: 4.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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447 kcal
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Fat: 21.92g | Prot: 38.41g | Carbs: 24.62g.
Breakfast: 麥當勞 (McDonald's) 薯餅. Lunch: 鮭魚, 炒高麗菜, 炒菠菜, 雞胸肉（油炸或煎）. more...
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steady weight
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痩せていくよ‼️'s Weight History
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