痩せていくよ‼️'s Journal, 30 Mar 24

37.3
67.9 kg Lost so far: 4.7 kg.    Still to go: 7.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2024:
922 kcal Fat: 29.28g | Prot: 95.94g | Carbs: 59.62g.   Lunch: 豬腰, 炒藕片, 炒青菜, 蝦仁, 小卷, 大陸妹. Dinner: 雞胸肉(油炸或煎), 豬腰, 小卷, 大陸妹. Snacks/Other: 7-11 美式咖啡, 哈密瓜, 杜老爺 雙倍巧克力甜筒, 黃飛紅 麻辣花生. more...
1696 kcal Exercise: Garmin - 24 hours. more...
steady weight

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痩せていくよ‼️'s Weight History


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