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埋線8 -0.4
37
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67.9 kg
Lost so far: 4.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 28.52g | Prot: 55.20g | Carbs: 75.96g.
Breakfast: 綜合堅果, 萬歲牌 燕麥堅果飲（海苔昆布燕麥）. Lunch: 八方雲集 燉蘿蔔, 木耳, 甜豆, 炒藕片, 義美 義美豆奶, 四海遊龍 豆乾絲, 蝦仁. Dinner: 全聯 油雞腿, 煮熟的紅蘿蔔, 八方雲集 燉蘿蔔, 木耳, 蝦仁, 煮熟的綠色椰菜, 玉米筍, 四海遊龍 豆乾絲, 煮熟的雞蛋白. Snacks/Other: 棗子. more...
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Losing 0.7 kg a Week
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痩せていくよ‼️'s Weight History
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