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-4.8
37
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67.8 kg
Lost so far: 4.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 39.40g | Prot: 59.35g | Carbs: 85.08g.
Breakfast: 綜合堅果, 7-11 美式咖啡, 萬歲牌 堅果纖蔬燕麥. Lunch: 櫛瓜, 煮熟的綠色椰菜, 玉米筍, 全家 四川香麻嫩雞胸 (90克), 炒雞蛋, 炒紅蘿蔔. Dinner: 木耳, 蝦仁, 炒雞蛋, 煮熟的綠色椰菜, 炒紅蘿蔔, 煮熟的雞蛋白, 八方雲集 燉蘿蔔, 玉米筍. Snacks/Other: 棗子, 宏亞 77乳加（迷你）. more...
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Losing 0.7 kg a Week
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痩せていくよ‼️'s Weight History
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