Weigh In record (no journal entry) for 07 April 2024
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53.3 kg
Lost so far: 35.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 29.30g | Prot: 39.94g | Carbs: 115.50g.
Breakfast: Jambu Kristal. Lunch: Nasi Putih, Telur Rebus. Dinner: Mentimun (dengan Kulit), Cabai Merah atau Rawit, Petis, Jambu Kristal. Snacks/Other: Rengginang, Kue Bawang. more...
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Losing 0.6 kg a Week
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mielmielmiela60's Weight History
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