Weigh In record (no journal entry) for 13 August 2021
|
163.3 kg
Lost so far: 0 kg.
Still to go: 61.2 kg.
Diet followed: Reasonably Well.
|
|
1879 kcal
|
Fat: 97.28g | Prot: 110.34g | Carbs: 158.41g.
Breakfast: 2% Fat Milk, Metamucil Orange Smooth Multihealth Fiber (12g), Garden of Life Raw Organic Protein Chocolate. Lunch: Finaflex Oatmeal Protein Pie Double Chocolate Chip. Dinner: Gorton's Crunchy Golden Breaded Fish Fillets, Green String Beans, Macaroni or Noodles with Cheese, Wal-Mart Rotisserie Chicken. Snacks/Other: Bai Boost Buka Black Raspberry . more...
|
|
|
Randyman64's Weight History
|