Weigh In record (no journal entry) for 14 June 2015
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121.5 kg
Lost so far: 7.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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4745 kcal
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Fat: 147.19g | Prot: 167.52g | Carbs: 707.62g.
Breakfast: Nutella Nutella, Honig, Frischkäse, Semmel, Bäckerkrönung Bayerische Brezen. Lunch: Golden Valley Gemischte Früchte, Käsekuchen mit Früchten. Dinner: Olivenöl, Erdbeeren, Ja! Mozzarella, Gut & Günstig Delikatess Bacon, Schweinelende (Filet, Nur mager). Snacks/Other: Mövenpick Frozen Yoghurt Honey Walnut, Mövenpick Frozen Yoghurt Caramel Almond, Nimm2 Lachgummi. more...
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5881 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Standing - 1 hour, Bicycling (fast) - 24/kph - 2 hours, Resting - 8 hours, Sleeping - 8 hours, Sitting - 4 hours. more...
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Losing 1.7 kg a Week
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