Weigh In record (no journal entry) for 14 June 2015
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58.6 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 50.46g | Prot: 100.20g | Carbs: 264.60g.
Breakfast: La Vache qui rit Smeerkaas (17.5g), Sinaasappelen, Harde Broodjes, Materne Aardbeien Confituur. Lunch: Kaas, Harde Broodjes, Appels. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Tomaten, Devos Lemmens Mayonaise Light 30%, Sla, Garnalen. Snacks/Other: Eclair, Watermeloen, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei, Monarc Schoolkoeken. more...
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Losing 2.1 kg a Week
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