Weigh In record (no journal entry) for 06 April 2024
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79.2 kg
Lost so far: 1.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 24.91g | Prot: 56.80g | Carbs: 158.85g.
Breakfast: Queijo Mozzarella, Pão Francês, Café. Lunch: Yoki Farinha de Mandioca, Carne de Panela, Arroz Parboilizado Cozido, Carioca Feijão Cozido. Dinner: Itambé Leite em Pó Integral, Nescau Nescau Light, Café, Rancheiro Cream Cracker. Snacks/Other: Maçã, Laranjas. more...
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Losing 2.8 kg a Week
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60epouco's Weight History
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