Weigh In record (no journal entry) for 12 July 2018
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68.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 26.10g | Prot: 49.40g | Carbs: 172.19g.
Breakfast: Permen Karet, Nasi Putih, Air, Hati Ayam. Lunch: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Cilok. Dinner: Nasi Putih, Telur Ceplok. more...
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anandasilsy4's Weight History
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