Weigh In record (no journal entry) for 06 April 2024
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81.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2843 kcal
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Fat: 128.93g | Prot: 100.39g | Carbs: 327.95g.
Breakfast: Hershey's Cocoa 100% Natural, Bimbo Pan Tostado Clásico, Pan Dulce, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Pan Dulce, Bimbo Pan Tostado Clásico , Mix Semillas. Dinner: Tortillas de Maíz, Huevo Revuelto. Snacks/Other: Pan Dulce, Pan Dulce, Bimbo Pan Tostado Clásico. more...
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Losing 2.8 kg a Week
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Adrian Román's Weight History
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