Weigh In record (no journal entry) for 06 April 2024
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89.2 kg
Lost so far: 5.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 64.38g | Prot: 80.29g | Carbs: 214.45g.
Breakfast: Kroger Creamy Peanut Butter, Apple Barn Apple Butter, L'oven Fresh Keto Friendly Wheat Bread, Bananas. Lunch: Cumberland Gap Diced Ham, Mission Carb Balance Spinach Herb Tortilla Wrap, Meijer Honeycrisp Apples, Gulden's Spicy Brown Mustard. Dinner: Applebee's Southwest Chicken Bowl. Snacks/Other: Skinny Pop Popcorn, Girl Scout Cookies Lemonades, Andes Minty Patty. more...
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2878 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Weight Training (moderate) - 20 minutes, Treadmill - 31 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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