Weigh In record (no journal entry) for 14 June 2015
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79.8 kg
Lost so far: 0.2 kg.
Still to go: 14.8 kg.
Diet followed: 100%.
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1071 kcal
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Fat: 6.19g | Prot: 24.55g | Carbs: 176.71g.
Breakfast: Яблоко Зеленое, Огурец (с Кожурой), Кефир 2,5%, Нектарины, Oltermanni Сыр 17%, Nesquik Какао, Хлопья Рисовые. Lunch: 4 Сезона Китайская Смесь, Сэн Сой Фунчеза, Азиатские Груши, Кофе (из Молотых Зерен), Коньяк. more...
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2417 kcal
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Exercise:
Поездка на такси - 30 minutes, Hiking - 20 minutes, Showering - 15 minutes, Aerobics - 20 minutes, Stair Climber (Stepper) - 4 minutes, Sleeping - 8 hours, Resting - 13 hours and 41 minutes, Прогулка с собакой - 45 minutes, Cleaning - 5 minutes. more...
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Losing 2.8 kg a Week
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ShineSixteen's Weight History
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