Weigh In record (no journal entry) for 06 April 2024
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74.7 kg
Lost so far: 6.6 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 30.94g | Prot: 74.66g | Carbs: 135.96g.
Breakfast: Nasi Putih, Putih Telur, Dada Ayam, Tahu. Dinner: Bayam Dimasak (dari Segar), Bakso Ayam, Nasi Putih, Risol Mayo. Snacks/Other: Tujuh Kurma Susu Steril Kurma, Dodol, Pisang. more...
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Losing 0.5 kg a Week
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sharikatripratiwi1's Weight History
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