Weigh In record (no journal entry) for 06 April 2024
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83.9 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 44.68g | Prot: 49.08g | Carbs: 177.85g.
Breakfast: Sprite Sprite Zero, Jelly (All Flavors), Sara Lee Classic 100% Whole Wheat Bread, Egg. Lunch: Cheese Pizza. Dinner: Merlot Wine , Kraft Stove Top Savory Herbs Stuffing Mix, Yam , Ham (Whole, Cured, Roasted) . Snacks/Other: Coffee with Cream and Sugar, Reddi-wip Extra Creamy Whipped Cream, Strawberries . more...
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Gaining 0.6 kg a Week
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michaelschmitt's Weight History
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