Weigh In record (no journal entry) for 06 April 2024
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66.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 40.40g | Prot: 42.44g | Carbs: 112.60g.
Dinner: Bebek Goreng, Kacang Mete, Sayur Lodeh, Tempe Goreng, Nasi Putih. Snacks/Other: Jus Jeruk Peras Segar, Melon, Nasi Goreng, Hati Ayam Goreng. more...
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Losing 0.5 kg a Week
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