Weigh In record (no journal entry) for 06 April 2024
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59.2 kg
Lost so far: 9.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 51.74g | Prot: 83.29g | Carbs: 69.66g.
Breakfast: Chinese Cabbage, Black Pepper , Totole Kaldu Jamur, SuperIndo Tahu Kuning, Pronas Corned Beef, Egg White, Javasuperfood Rice Paper. Lunch: Heavenly Blush Greek Yogurt Plain No Added Sugar, Totole Kaldu Jamur, Black Pepper , Boiled Egg, Beorganik Himalayan Salt Fine, Yellow Mustard . Dinner: Borges Extra Virgin Olive Oil, Chicken Breast, Minced Garlic, Totole Kaldu Jamur, Beorganik Himalayan Salt Fine, Hot Chili Pepper, White Pepper , Lime Juice. Snacks/Other: Baked Sweetpotato (Peel Not Eaten), Beorganik Strawberry Jam, Beorganik Chia Seed, Heavenly Blush Greek Yogurt Plain No Added Sugar, Banana, Flaxseed Seeds . more...
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Losing 0.3 kg a Week
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sstarryfux's Weight History
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