Weigh In record (no journal entry) for 06 April 2024
|
71.5 kg
Lost so far: 7.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1520 kcal
|
Fat: 79.77g | Prot: 105.42g | Carbs: 96.34g.
Breakfast: Butter, Coffee, Honey, Oatmeal, Blueberries, Kroger Walnut Halves & Pieces. Lunch: Chicken Thigh (Skin Eaten). Dinner: Great Value 4% Cottage Cheese. Snacks/Other: Apples . more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmyo152's Weight History
|