Weigh In record (no journal entry) for 14 June 2015
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76.3 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3075 kcal
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Fat: 50.72g | Prot: 180.17g | Carbs: 463.80g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Aldi Haferflocken, Mangos, Zespri Kiwi Gold, Aldi Milch 1,5%, Myprotein Impact Whey Protein. Lunch: Bananen, Sontner Crisp Knixx Bananen Schokochips, Aldi Milchbrötchen, Bananen, Aldi Bio Dinkel Früchte-Müsli, Aldi Milch 1,5%. Dinner: Putenbrust Fleisch, Bambussprossen, Erbsen, ASIA Mungobohnenkeime, Karotten, Basmati-Reis. Snacks/Other: Seeberger Datteln, Body Attack Extreme Whey Deluxe. more...
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Gaining 2.1 kg a Week
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Bernd_KFA's Weight History
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