Weigh In record (no journal entry) for 06 April 2024
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49.5 kg
Lost so far: 1.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 28.13g | Prot: 85.77g | Carbs: 103.27g.
Breakfast: Quaker Flocons d'avoine (40g), Proteinworks Panecake Proteine. Lunch: Mangues, Pâturages Petit Suisse 3,6%, Oeuf, Asperge. Dinner: Le Gaulois Filets de Poulet, Yoplait Skyr Nature, Proteinworks Korean Noodle Works. Snacks/Other: Naturalia Chocolat Noir Dégustation 71%, Gerlinéa Barres Framboise Chocolat. more...
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Losing 2.1 kg a Week
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