Weigh In record (no journal entry) for 06 April 2024
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89.9 kg
Lost so far: 25.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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3060 kcal
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Fat: 119.69g | Prot: 226.01g | Carbs: 285.41g.
Breakfast: Coca-Cola Coca-Cola Zero (Lattina), Caffè Espresso, Myprotein Impact Whey Protein Natural Vanilla, Hero Marmellata Light alla Fragola, Milbona Skyr Magro Bianco. Lunch: Aceto, Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Uovo, Milsani Fiocchi di Latte con Yogurt. Dinner: Torta al Cioccolato (con Glassa di Cioccolato), Coca-Cola Coca-Cola (Lattina), Ketchup, Patatine Fritte, Baklava, Coca-Cola Coca-Cola Zero (Lattina), Gyros-Kebab (Pane Pita, Manzo, Agnello, Cipolla, Condimenti con Pomodoro e Salse). Snacks/Other: Burro di Arachidi, Banana, Myprotein Impact Whey Protein Natural Vanilla. more...
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3143 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Fitness Training (Workout) - 1 hour and 1 minute, Driving - 1 hour and 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 7 hours and 4 minutes. more...
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steady weight
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lucaravelli's Weight History
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