Weigh In record (no journal entry) for 06 April 2024
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81.7 kg
Lost so far: 7.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 77.83g | Prot: 71.99g | Carbs: 168.82g.
Breakfast: Aldi Pain Pavé Rustique, Envia Beurre Demi Sel, Marque Repère Confiture de Mûre, Café, Lidl Jus d'orange. Lunch: Nos Régions Ont du Talent Gruyère, Chêne d'Argent Bûche de Chèvre, Chêne d'Argent Camembert, Lidl Steak Haché Façon Bouchère, Freshona Poêlée Champêtre, Saint Eloi Quinoa Blond Cuit, Lidl Pain de Seigle Complet Nature. Dinner: Envia Yaourt au Lait de Chèvre Nature, Sucrine, Andros Confiture Allégée Fraises, Kania Sauce Crudités Nature, Saveurs de Nos Régions Flammekueche. Snacks/Other: Gelatelli Mini Mix Classic. more...
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3407 kcal
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Exercise:
Shopping - 30 minutes, Washing Dishes - 10 minutes, Desk Work - 1 hour and 1 minute, Standing - 6 hours, Watching TV/Computer - 6 hours, Sleeping - 7 hours and 58 minutes, Yard Work (gardening) - 20 minutes, Reading - 2 hours and 1 minute. more...
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steady weight
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