Weigh In record (no journal entry) for 06 April 2024
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85.8 kg
Lost so far: 19.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 14.55g | Prot: 16.47g | Carbs: 89.39g.
Breakfast: Koffie met Melk en Suiker, Geroosterd Volkoren Brood, Delhaize Appelsien, Zespri Kiwi Gold. Lunch: Geroosterd Volkoren Brood, Groene Olijven, Rauwe Groente, Philadelphia Knoflook en Kruiden. Dinner: Iglo Roerbak Groente-Idee Italiaans. more...
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Losing 4.2 kg a Week
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filip550's Weight History
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