Eswau's Journal, 06 Apr 24

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offizieller Wiegetag - +/- 0,0 kg 😑

63.5 kg Lost so far: 6.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2024:

1128 kcal

Fat: 65.34g | Prot: 55.10g | Carbs: 78.54g. Breakfast: Dreistern Schweinskopf Sülze, Bonbel Käse, Mischbrot, Gekochtes Ei, Zirkulin Flohsamenschalen. Dinner: Purland Nackensteak, Bratwurst. Snacks/Other: Aldi Zimt Rollen. more...

2878 kcal

Exercise: Driving - 20 minutes, Body Pump - 45 minutes, Walking (slow) - 3/kph - 55 minutes, Walking (moderate) - 5/kph - 50 minutes, Google Fit - 21 hours and 10 minutes. more...

Gaining 2.1 kg a Week

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Eswau's Weight History

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Eswau's Journal, 06 Apr 24

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Eswau's Weight History