Weigh In record (no journal entry) for 06 April 2024
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71 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 42.80g | Prot: 26.14g | Carbs: 183.56g.
Breakfast: Alfamart Selai Kacang, Apel Fuji, Sari Roti Roti Tawar Gandum (2). Dinner: Apel Fuji, Tumis Kacang Panjang dan Tempe, Sayur Bening Bayam, Nasi Putih, Risol Mayo, Es Kelapa Muda, Pie Buah. more...
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Losing 0.4 kg a Week
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