Weigh In record (no journal entry) for 06 April 2024
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88.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 30.31g | Prot: 71.62g | Carbs: 114.39g.
Breakfast: Слобода Майонез на Перепелиных Яйцах 67%, Самокат Ветчина из Индейки, Сыр Маасдам, ВкусВилл Батон Нарезной. Dinner: Куриное Филе. Snacks/Other: Горьковская Пивоварня Double IPA . more...
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Losing 3.5 kg a Week
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franky74's Weight History
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