d06012021's Journal, 06 Apr 24

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Weigh In record (no journal entry) for 06 April 2024

73.7 kg Lost so far: 0.8 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2024:

855 kcal

Fat: 11.32g | Prot: 20.63g | Carbs: 165.28g. Breakfast: Магнит Каша Овсяная с Вишней со Сливочным Вкусом. Lunch: Maggi Заправка для Салата Цезарь. Dinner: Моя Цена Молоко 2,5%. Snacks/Other: Красное Яблоко. more...

3400 kcal

Exercise: Cleaning - 2 hours, корейские - 12 hours and 25 minutes, Sleeping - 9 hours and 35 minutes. more...

Losing 2.8 kg a Week

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d06012021's Journal, 06 Apr 24

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