Weigh In record (no journal entry) for 06 April 2024
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67.5 kg
Lost so far: 23.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 55.57g | Prot: 145.14g | Carbs: 143.48g.
Dinner: Bakmi GM Bakmi Jawa, Healthi Ayam Suwir, Tumis Daun Pepaya. Snacks/Other: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), BreadTalk Cheese Cake. more...
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Gaining 0.1 kg a Week
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glazinginger's Weight History
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