Weigh In record (no journal entry) for 06 April 2024
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109 kg
Lost so far: 8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 34.08g | Prot: 132.80g | Carbs: 177.14g.
Breakfast: Gazi Kasar Peyniri, Baktat Helva mit Kakao, Pirinç Pilavı, Hafif Hindi Eti, Patates Yemeği, Bulgur Pilavı, Philadelphia Frischkäse, Aldi Sommer Blüten Honig, Dana Eti, Suntat Taze Yufka, Beyaz Peynir. more...
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Losing 3.2 kg a Week
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