Weigh In record (no journal entry) for 05 April 2024
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77 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 37.50g | Prot: 24.07g | Carbs: 62.60g.
Breakfast: Бутерброд с Маслом и Сыром. Lunch: Белый Хлеб, Рис Вареный, Дымов Сардельки Телячьи. more...
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Losing 0.6 kg a Week
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