Weigh In record (no journal entry) for 04 April 2024
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86.2 kg
Lost so far: 5.4 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 19.82g | Prot: 67.07g | Carbs: 108.38g.
Breakfast: Almased Almased mit Wasser. Lunch: Almased Almased mit Wasser. Dinner: Amapur Champignonsuppe, Rotkäppchen Sekt Halbtrocken, Getoastetes Weißbrot. Snacks/Other: Clarky's Mr. Brezel. more...
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Losing 1.2 kg a Week
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