Anaaa___'s Journal, 05 Apr 24

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Weigh In record (no journal entry) for 05 April 2024

77.1 kg Lost so far: 17.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2024:

1577 kcal

Fat: 59.66g | Prot: 65.40g | Carbs: 192.09g. Breakfast: Casa de Bolos Bolo Formigueiro, Café com Leite e Açúcar. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Salada de Repolho, Batatas Fritas, Farinha de Mandioca. Dinner: Suco de Acerola, Catupiry Pizza Artesanal Frango com Catupiry. more...

2350 kcal

Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Anaaa___'s Journal, 05 Apr 24

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Anaaa___'s Weight History