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Maulen3
Journal
05 Apr 24
Maulen3's Journal, 05 Apr 24
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Weigh In record (no journal entry) for 05 April 2024
75.5 kg
Lost so far:
1.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2024:
1599 kcal
Fat: 48.33g | Prot: 62.15g | Carbs: 237.28g.
Breakfast:
Sopa de Fideos con Trozos de Pollo, Costa Crackelet.
Lunch:
Porotos con Riendas.
Dinner:
Hallulla, Palta, Lider Tomate, Lider Hallulla Corriente.
Snacks/Other:
Calán Yogur, Manzana, Palta.
more...
2037 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Maulen3's Weight History
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