Weigh In record (no journal entry) for 05 April 2024
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 72.13g | Prot: 52.05g | Carbs: 62.36g.
Breakfast: Fıstık Ezmesi, Pınar Beyaz, Wasa Original, Haşlanmış Yumurta. Dinner: Tatlı Kırmızı Biber, Havuç, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Izgara Köfte. Snacks/Other: Badem, Ceviz. more...
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2516 kcal
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Exercise:
Sitting - 4 hours, Shopping - 3 hours, Watching TV/Computer - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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fatmaguz27's Weight History
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