Weigh In record (no journal entry) for 05 April 2024
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59.4 kg
Lost so far: 0.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 31.14g | Prot: 117.38g | Carbs: 98.65g.
Breakfast: Silk Leche de Almendra sin Azúcar Endulzada con Monk Fruit, Papaya, Fresas Congeladas, Café, Huevo, Mission Tortillas Ligeras, San Juan Claras de Huevo, PAM Aceite de Oliva en Aerosol, Svetia Stevia, Silk Leche de Almendra sin Azúcar Endulzada con Monk Fruit, Similares Simifibra Forte, Habits Proteína Vainilla. Lunch: Clara de Huevo, Huevo, Mazatún Atún en Agua. Dinner: Similares Simifibra Forte, Habits Proteína Vainilla, Kirkland Signature Bebida de Almendra Orgánica sin Endulzar Sabor Vainilla, Fresas, Mission Tortillas Ligeras, San Rafael Pechuga de Pavo Natural, Lala Queso Panela Light, Papaya. Snacks/Other: Jícama, Almendras. more...
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1496 kcal
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Exercise:
Sleeping - 6 hours and 31 minutes, Resting - 16 hours and 51 minutes, Walking (slow) - 3/kph - 38 minutes. more...
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Gaining 0.4 kg a Week
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